Contact and Clarity

The body, our relationships, and our awareness are always in conversation, but loss, rupture, or major change can tighten or shut down that communication. We lose some clarity inside and contact outside, and that disruption tells us where attention is needed. A clearer inner sense of things, paired with steady, unguarded connection to the world we’re a part of is the goal.

Psychotherapy is a way to reconnect the pathway between our awareness of the world around us, the lens we’ve evolved and the physiological state of our bodies. A process that should be fluid and natural can become staggered, by confronting what's uncomfortable in service of real change, we can then evolve toward greater connection. I work with individuals and groups who want to get clearer about what drives them, so they can move with more honesty and choice.

If this is the territory you’re exploring, book a consultation.

"We are communal histories, communal books. We are not owned or monogamous in our taste or experience."

Michael Ondaatje